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Self Care and Wellness

HEALTH

Created by: Kylie Sligar and Marielle Collins

This booth will explore the basics components of mindfulness and teach tools to help you live a more mindful life.

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Mindfulness   

Formal Mindful Practices

  • Meditation
  • Breathing Exercises
  • Movement
  • Journaling

Ideas for Living Mindfully

Single Task Focus

  • Mindful eating/cooking
  • Mindful showering
  • Mindful chores
  • Stretching throughout workday
  • Mindfully petting your dog
  • Mindfully playing with your kids
  • Phones away at dinner
  • 3 things you’re grateful for

Self-Awareness

  • Observing thoughts
  • Recognizing emotions
  • Connecting to body and notice physical experience
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