Learn how to improve your diet! A well-balanced diet is important in managing several chronic diseases, such as: high blood pressure, high blood sugar, and high cholesterol. Scroll through this page to learn different strategies for improving your diet. Learn how to construct a hearty plate! Click here for more information! Avoid Fad Diets! Try the DASH diet instead: Click here for more information! Learn how to make a healthy breakfast burrito! Click here for more recipes and demos! Learn how to avoid sugars in beverages! Click here for more information! Learn about Calcium and Vitamin D in your diet! Click here to learn more!